Training Log Archive: Bomb

Daisy mtb. Trying to just take it easy and avoid irritating right glute thing

Cyclones sprint at the gap. Ok for the first part but then got tired and started doing dumb stuff.

physio pilates. cut a few things out that were annoying my right glute.

physio visit after pilates to sort out right glute/piriformis. got some dry needling which seemed to help.

Gap creek mtb loop. cooler today.

something in my right glute is quite tight and sore. its been a bit sore for a couple of weeks, without anything making it better or worse. the last climb out of gap creek started to piss it off though. my back has been a bit tight, so i'll try working on that. another thing to keep an eye on.

anzac park lap. right glute thing seems to be ok while running.

Anzac park. steamy. major doms from yesterday. running felt good and awful.

physio pilates. tough session

massage.