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Training Log Archive: Bomb

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 2:35:00
  Circuit training1 40:00
  Total5 3:15:00

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MoTuWeThFrSaSu

Sunday Mar 10 #

Running 39:00 [3]

Legs pretty heavy to start with

Saturday Mar 9 #

Circuit training 40:00 [2]

10 min run, core strength stuff and stretching. forgot my fly net so there was an extra level of torture.

Friday Mar 8 #

Note

2 days out drilling. its still quite hot out here.

Wednesday Mar 6 #

Running 36:00 [3]

On 4wd tracks around the dam near cloncurry

Tuesday Mar 5 #

Running 40:00 [3]

There and back

Monday Mar 4 #

Running 40:00 [3]

Steady out, then some 100/100 over unders on the way back. Pacing rubbish, guts weird, sharp nerve pain at injection site every time i accelerated that only lasted 2 steps.

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