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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering5 6:17:00
  Running3 2:15:00
  pilates2 2:00:00
  Cycling1 1:50:00
  Total9 12:22:00

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Sunday Mar 17 #

Orienteering race 1:32:00 [4]

OY at Leyburn. massive fail. not really with it from the start. had a sit down while I was vague'd out looking for 4 and had my gel to try and get my brain working, but that only lasted a couple of controls. super tired and struggling to run. massive hunger flat. I guess the time in terrain over the last few days has been a bit of a shock to the system. still, nice to be out in the forest.

Running warm up/down 30:00 [2]

mostly warm up.

Saturday Mar 16 #

Orienteering 1:15:00 [3]

route choice exercise with Mark N. I seemed to end up with the crappy option each time, but it definitely made me run a bit harder than if I'd done it on my own.
6 AM

Orienteering 2:00:00 [1]

putting out the rest of the controls before breakfast. tired and very flat. should have had something to eat before heading out.
9 AM

Orienteering 30:00 [1]

line exercise on the crazy rocky hill. not great, but trying to rush too much, and make sure some of the young juniors didn't get completely lost.

Friday Mar 15 #

pilates 1:00:00 [1]

physio pilates. tweaked my right hammy doing the same lunge things that tweaked my left hammy on tuesday. weirdly predicable I guess.

Orienteering 1:00:00 [1]

putting out controls at sandy creek after the worst of the storm. pissing rain. gave up when it got too dark to see the map.

Thursday Mar 14 #

8 AM

Cycling 1:50:00 [3]

Gap creek mtb. Sweat fest but not crazy hot. Legs made a more convincing contribution than recent outings.
5 PM

Running 35:00 [3]

Anzac park run

Wednesday Mar 13 #

Running 1:10:00 [3]

Arvo coottha loop. Running ok once i got going but guts unhappy.

Tuesday Mar 12 #

pilates 1:00:00 [1]

physio assessment and new pilates program. tweaked left hammy doing new lunge thing.


massage. calves pretty wrecked.

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