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Training Log Archive: Bomb

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 2:16:40
  Circuit training1 40:00
  Total4 2:56:40

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 50:00 [3]

mine run + coreyard

Friday Mar 22 #

Circuit training 40:00 [2]

10 min run and some strength and stretching stuff. back to 20 push ups in a set - only managing 10 a few weeks ago was an embarrassing surprise.

Thursday Mar 21 #

Running 40:00 [3]

mine and back

Wednesday Mar 20 #

Note

feeling pretty cooked after a long day in the sun, so just walked back from the mine to village again.

Tuesday Mar 19 #

Running tempo 36:40 [4]

And then felt ok again. Something like a tempo effort tonight. Calves will probably hate me tmw.

Running warm up/down 10:00 [1]

Extra plod at the end

Monday Mar 18 #

Note

v tired, and sore throat. humpf.

just walked back from the mine to the village today

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