Training Log Archive: Bomb

In the 7 days ending Apr 7, 2019:

activity

time

miles

Running

2:38:00

Circuit training

40:00

Total

3:18:00

0:45

0:00

Running 43:00 [3]

plod

Running 45:00 [3]

plod. slow enough to not piss my hammy off.

Running 40:00 [3]

Plod. Hammy shit.

Circuit training 40:00 [2]

10min run + strength stuff

Note

sore throat. tired. hopefully another easy day will stop it from turning into some nasty lurgy.

Note

still crazy tired and hammy insertion sore. lets see if a day off helps. hate not being able to run properly now that is finally cooled down.

Running 30:00 [2]

recovery plod. ok to start with, but hammy insertion still not happy so walked a fair bit on the way back.
cool weather has found its way north!