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Training Log Archive: Bomb

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 2:38:00
  Circuit training1 40:00
  Total5 3:18:00

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 43:00 [3]

plod

Saturday Apr 6 #

Running 45:00 [3]

plod. slow enough to not piss my hammy off.

Friday Apr 5 #

Running 40:00 [3]

Plod. Hammy shit.

Thursday Apr 4 #

Circuit training 40:00 [2]

10min run + strength stuff

Wednesday Apr 3 #

Note

sore throat. tired. hopefully another easy day will stop it from turning into some nasty lurgy.

Tuesday Apr 2 #

Note

still crazy tired and hammy insertion sore. lets see if a day off helps. hate not being able to run properly now that is finally cooled down.

Monday Apr 1 #

Running 30:00 [2]

recovery plod. ok to start with, but hammy insertion still not happy so walked a fair bit on the way back.
cool weather has found its way north!

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