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Training Log Archive: Bomb

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 2:06:00
  Total3 2:06:00

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0:44
0:00
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MoTuWeThFrSaSu

Sunday Apr 21 #

Note
(sick)

Friday Apr 19 #

Note

just some stretching. feeling very ordinary.

Thursday Apr 18 #

Running 42:00 [3]

plod. not feeling great.

Wednesday Apr 17 #

Running 44:00 [3]

Shuffle. Everything pretty tight.

Tuesday Apr 16 #

Running 40:00 [3]

usual run to the mine. stiff and slow to start with, but then got going ok and was cruising along really well for a while - which weirdly coincided with a sharp pain in my left shoulder and neck. Then after about 15 mins of feeling great running the shoulder pain suddenly went away and my hammy tightness came back and I was plodding again.

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