Training Log Archive: BombIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Cycling 1:30:00 [3]
Daisy hill mtb
Saturday May 11, 2019 #
Running long 1:40:00 [3]
Coottha with Lance, Wendy and Rachel. Best run in a while. Couldn't feel hammy or glute at all for the first 50 mins and it only just tightened up at the end. Couldn't match Rachel's pace but felt like i was getting along ok.
Friday May 10, 2019 #
Cycling 2:00:00 [3]
River loop with Dan and James. First time on the roadie for a while. Didn't really have the legs for it today.
pilates 1:00:00 [1]
Thursday May 9, 2019 #
Orienteering 1:45:00 [2]
Had a 'run' around the eastern part of paperback flats to try and get some terrain time in. The parts that got burnt out a few years ago are thick green so there was a fair bit of walking. Other bits are still really nice. At least it was ok nav practice in the low vis. Might need to find somewhere else to run if i want to try something like race pace.
3 min plank. Tried to do it without music. Fail.
3 min plank. Tried to do it without music. Fail.
Tuesday May 7, 2019 #
pilates 1:00:00 [1]
Cycling 1:45:00 [3]
Late afternoon mtb with Dan. Some new trails at the back of gap creek.