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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending May 18:

activity # timemileskm+m
  Cycling1 1:30:00
  Running2 50:00
  Orienteering1 37:15
  Total3 2:57:15

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Saturday May 18 #

Orienteering race 37:15 [5]

NOL middle at wyangala. better race than I was expecting. R hip (tfl) was crazy painful - enough that trying to warm up was just making things worse. figured my only plan was to just try to hit everything, and I pretty well did. just little wobbles in the circle. power walked all the hills, but I figured they were steep enough that most people would be walking. hip got tighter through the run and the last loop was a struggle. decent result made it worth it to push through.

Running warm up/down 10:00 [2]

token. as much as my hip & feet would allow. copped some monster blisters to add to the fun.

Tuesday May 14 #


R hip no good so did some stretching and trigger point stuff to try and release it. is it progress to go back to the other niggles you had before the injury that derailed the last 3 years?

Monday May 13 #

Running 40:00 [3]

Occasional hammy twinge but mostly ok. Right hip a bit crusty. Tfl needs some work.

Sunday May 12 #

Cycling 1:30:00 [3]

Daisy hill mtb

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