Orienteering race 37:15 
NOL middle at wyangala. better race than I was expecting. R hip (tfl) was crazy painful - enough that trying to warm up was just making things worse. figured my only plan was to just try to hit everything, and I pretty well did. just little wobbles in the circle. power walked all the hills, but I figured they were steep enough that most people would be walking. hip got tighter through the run and the last loop was a struggle. decent result made it worth it to push through.
Running warm up/down 10:00 
token. as much as my hip & feet would allow. copped some monster blisters to add to the fun.