Cycling 3:30:00  90.0 km (2:20 / km) +1300m 2:11 / km
From home to Bowen hills, then train to nambour, then nambour to tewantin via Kenilworth. Picked up my car from Dan's parents place and drive home.
Nice day out. Not too cold or windy (very happy i didn't try this yesterday). Starting to feel like I'm getting some leg strength back, which is good but does mean i can hurt myself a lot more. I'd been feeling a bit empty in the legs on the bike for a while.