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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Cycling2 5:30:00 55.92 90.0 1300
  Orienteering2 4:57:00
  pilates2 2:00:00
  Running1 35:00
  Total7 13:02:00 55.92 90.0 1300

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Sunday Jun 9, 2019 #

Orienteering 1:10:00 [3]

Club event at passchendale. Nice area but the map is a bit inconsistent. Gave up trying to read a few controls and just ran around till i found them.

Orienteering 1:20:00 [1]

Scoping parts of broadwater. Some awesome, some good and one section is good rock but too much regrowth.

Saturday Jun 8, 2019 #

Orienteering 1:30:00 [3]

O training at amiens with Krystal. Sections of window and corridor, then a normal course. Did ok until i had the whole map to look at then started stuffing up. Bailed with a few controls left cos I'd run out of go.

Orienteering 57:00 [3]

Middle style course on cascades but going a bit slow. Nab was a bit erratic but the controls were really hard. Rain on the glasses didn't help. Cold.

Friday Jun 7, 2019 #

6 AM

Cycling 2:00:00 [3]

westlake + river loop with James. pretty chilly out in the western burbs.
9 AM

pilates 1:00:00 [1]

physio pilates

Thursday Jun 6, 2019 #

Running 35:00 [3]

Anzac park run. Legs a bit heavy for some reason.

Wednesday Jun 5, 2019 #

Cycling 3:30:00 [3] 90.0 km (2:20 / km) +1300m 2:11 / km

From home to Bowen hills, then train to nambour, then nambour to tewantin via Kenilworth. Picked up my car from Dan's parents place and drive home.
Nice day out. Not too cold or windy (very happy i didn't try this yesterday). Starting to feel like I'm getting some leg strength back, which is good but does mean i can hurt myself a lot more. I'd been feeling a bit empty in the legs on the bike for a while.

Tuesday Jun 4, 2019 #

pilates 1:00:00 [1]

Physio Pilates. Need a new program.

Massage after.

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