Training Log Archive: BombIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
walk 3:00:00 [1]
bushwalk to lizard point with James and Kate. about 5hrs out, and thanks to my very broken body it was way harder than it should have been. combination of doms and crash landing I think.
awesome views and very clear. and cold up in the rainforest! not often that you walk with a jumper on in qld!
awesome views and very clear. and cold up in the rainforest! not often that you walk with a jumper on in qld!
Saturday Jul 13, 2019 #
Running long 1:36:00 [3]
Long run with Wendy, Lance and Rachel, although Rachel was way too fast for us. Legs really heavy and still some doms. Never really got going. Also had a stack on a dirt trail on coottha and busted my hands and knees.
Nice breakfast after with W&L
Nice breakfast after with W&L
Friday Jul 12, 2019 #
Cycling 2:00:00 [3]
river loop then to work. legs a little tired.
Thursday Jul 11, 2019 #
Cycling 1:00:00 [3]
commute. some doms from yesterday.
Wednesday Jul 10, 2019 #
Cycling 1:00:00 [3]
commute
pilates 1:00:00 [1]
physio pilates. new program
Tuesday Jul 9, 2019 #
Note
no standing desk back at my old office. hip flexors are a world of hate.
Cycling 1:00:00 [3]
commute
Monday Jul 8, 2019 #
Cycling 1:00:00 [3]
back in brisbane. cycle commute to work and home. a shower finally got installed! (I've been asking for 9 years)