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Training Log Archive: Bomb

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling6 7:05:00
  pilates1 1:00:00
  Orienteering1 48:00 3.98(12:04) 6.4(7:30)
  Total6 8:53:00 3.98 6.4

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MoTuWeThFrSaSu

Sunday Jul 21 #

Cycling 1:35:00 [3]

Mtb with James at daisy. Nice ride.

Orienteering 48:00 [3] 6.4 km (7:30 / km)

Stockyard creek. Good course for a simple area, set by Lorenzo. Felt pretty rubbish running after riding but got going eventually and generally felt pretty strong. Piriformis got a bit tight by the end.

Friday Jul 19 #

Cycling 1:30:00 [3]

river loop + commute

Thursday Jul 18 #

Cycling 1:00:00 [3]

commute

Wednesday Jul 17 #

Cycling 1:00:00 [3]

commute

Tuesday Jul 16 #

Cycling 1:00:00 [3]

commute

pilates 1:00:00 [1]

pilates. tough session

Monday Jul 15 #

Cycling 1:00:00 [3]

commute. tired. hands still bruised from stack on saturday.

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