Training Log Archive: BombIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 21, 2019 #
Cycling 1:35:00 [3]
Mtb with James at daisy. Nice ride.
Orienteering 48:00 [3] 6.4 km (7:30 / km)
Stockyard creek. Good course for a simple area, set by Lorenzo. Felt pretty rubbish running after riding but got going eventually and generally felt pretty strong. Piriformis got a bit tight by the end.
Friday Jul 19, 2019 #
Cycling 1:30:00 [3]
river loop + commute
Thursday Jul 18, 2019 #
Cycling 1:00:00 [3]
commute
Wednesday Jul 17, 2019 #
Cycling 1:00:00 [3]
commute
Tuesday Jul 16, 2019 #
Cycling 1:00:00 [3]
commute
pilates 1:00:00 [1]
pilates. tough session
Monday Jul 15, 2019 #
Cycling 1:00:00 [3]
commute. tired. hands still bruised from stack on saturday.