Training Log Archive: BombIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Orienteering 52:26 [3]
Senior boys course at the schools champs. kholo rd. really good new map, and a good course set by Jess. pretty steady - L glute & hammy got a bit tight so didn't push too hard on the hills.
Orienteering 30:00 [1]
warm up and control collection
Saturday Jul 27, 2019 #
Orienteering race 21:00 [5] 3.2 km (6:34 / km)
Senior boys sprint at the schools champs. Legs felt a bit wooden warning up but got into the course ok. Course was really good and i was generally going ok... except for getting a couple of controls into the loop before realising that i was doing it backwards. Went back and did it the right way. I think it cost about 2 mins in the end, and some motivation to run hard. Legs couldn't quite hold the pace for the full distance anyway.
Running warm up/down 20:00 [2]
Friday Jul 26, 2019 #
Cycling 2:00:00 [3]
River loop with Dan and James, and joined by Rob for a bit. I feel like I'm getting a bit stronger on the bike, but also hitting empty pretty quickly with any decent effort.
+ commute
+ commute
Thursday Jul 25, 2019 #
Cycling 1:00:00 [3]
Wednesday Jul 24, 2019 #
Cycling 1:00:00 [3]
Commute
pilates 1:00:00 [1]
Physio Pilates
Tuesday Jul 23, 2019 #
Cycling 1:00:00 [3]
Commute
Monday Jul 22, 2019 #
Cycling 1:00:00 [3]
Commute