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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling5 6:00:00
  Orienteering2 1:43:26 1.99 3.2
  pilates1 1:00:00
  Running1 20:00
  Total7 9:03:26 1.99 3.2

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Sunday Jul 28 #

Orienteering 52:26 [3]

Senior boys course at the schools champs. kholo rd. really good new map, and a good course set by Jess. pretty steady - L glute & hammy got a bit tight so didn't push too hard on the hills.

Orienteering 30:00 [1]

warm up and control collection

Saturday Jul 27 #

Orienteering race 21:00 [5] 3.2 km (6:34 / km)

Senior boys sprint at the schools champs. Legs felt a bit wooden warning up but got into the course ok. Course was really good and i was generally going ok... except for getting a couple of controls into the loop before realising that i was doing it backwards. Went back and did it the right way. I think it cost about 2 mins in the end, and some motivation to run hard. Legs couldn't quite hold the pace for the full distance anyway.

Running warm up/down 20:00 [2]

Friday Jul 26 #

Cycling 2:00:00 [3]

River loop with Dan and James, and joined by Rob for a bit. I feel like I'm getting a bit stronger on the bike, but also hitting empty pretty quickly with any decent effort.
+ commute

Thursday Jul 25 #

Cycling 1:00:00 [3]

Wednesday Jul 24 #

Cycling 1:00:00 [3]

Commute

pilates 1:00:00 [1]

Physio Pilates

Tuesday Jul 23 #

Cycling 1:00:00 [3]

Commute

Monday Jul 22 #

Cycling 1:00:00 [3]

Commute

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