Orienteering race 21:00  3.2 km (6:34 / km)
Senior boys sprint at the schools champs. Legs felt a bit wooden warning up but got into the course ok. Course was really good and i was generally going ok... except for getting a couple of controls into the loop before realising that i was doing it backwards. Went back and did it the right way. I think it cost about 2 mins in the end, and some motivation to run hard. Legs couldn't quite hold the pace for the full distance anyway.