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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling6 6:00:00
  Orienteering1 1:27:00 6.21(14:00) 10.0(8:42)
  Total7 7:27:00 6.21 10.0

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Sunday Aug 4 #

Orienteering race 1:27:00 [3] 10.0 km (8:42 / km)

OY at Tingalpa Creek. another runnable area near brisbane. weird.
My running wasn't so great. hammy insertion was a bit irritated so a bit limited on the hills. pretty clean run otherwise. just slow.

Saturday Aug 3 #

Cycling 1:00:00 [3]

Little loop from Killarney while Dan ride the Cunningham classic.

Friday Aug 2 #

Cycling 1:00:00 [3]

bailed on river looping cos I haven't had enough sleep this week, but then was awake anyway.

Thursday Aug 1 #

Cycling 1:00:00 [3]

Wednesday Jul 31 #

Cycling 1:00:00 [3]

Tuesday Jul 30 #

Cycling 1:00:00 [3]

on the gravel rig, with dan's new wheels and road tyres. testing the setup for spain. generally good, but after being on the roadie every day for a few weeks the reach on this bike seems a little long.

Monday Jul 29 #

Cycling 1:00:00 [3]

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