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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling6 10:45:00
  Orienteering1 1:05:00
  pilates1 1:00:00
  Total7 12:50:00

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Sunday Aug 11 #

Orienteering 45:00 [3]

Ferrars Paddock. Nice little map. Hardly any grass at the moment so easy running and James's courses avoided ridiculous climb. Got the old diesel engine going. Not quick but got up all the hills ok

Orienteering warm up/down 20:00 [1]

Control collection

Saturday Aug 10 #

Cycling 3:45:00 [3]

Dirt nebo. Not very motivated at the start but just kept going. Got a slow leak coming home and found my spare tube had a hole. Kept it ridable with a few hours from a gas can but the last bit was quite slow. Still, 15 mins quicker than last time i did this ride.

Friday Aug 9 #

Cycling 2:00:00 [3]

river loop with James, + commute. legs pretty heavy - some doms from wed night.

Thursday Aug 8 #

Cycling 1:00:00 [3]

Wednesday Aug 7 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Tuesday Aug 6 #

Cycling 1:00:00 [3]

Monday Aug 5 #

Cycling 1:25:00 [3]

Commute and rest of hill session

Cycling hills 35:00 [5]

3x cootthas. 11.30 11.45 12.20
Definitely more legs than lungs.

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