Training Log Archive: BombIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Cycling 3:00:00 [3] 55.0 km (3:16 / km) +1900m 2:47 / km
Late afternoon ride after traveling for a couple of days and driving across Spain. Lollypop loop from polla de lena over and back over the Alta de la cobertoria. Part of tomorrow's vuelta route but in reverse. Warm up of 6k at 12% was a bit harsh but I'll have to get used to that.
Thursday Sep 5, 2019 #
Cycling 1:00:00 [3]
late start after dropping samson off at day care.
Wednesday Sep 4, 2019 #
Cycling 1:00:00 [3]
pilates 1:00:00 [1]
physio pilates. hammy still a bit grumpy from the weekend so backed off the weights on squats and deadlifts.
Tuesday Sep 3, 2019 #
Cycling 1:00:00 [3]
Monday Sep 2, 2019 #
Cycling 1:00:00 [3]
tired