Training Log Archive: BombIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Orienteering 20:00 [2]
O fail. Middle distance-ish course at bluestone north but only got to control 1 before my good hammy did a massive cramp/ spasm thing and declared it wasn't going any further. So walked back. Hoping it's just some electrolyte thing from the last few days. Time for some magnesium.
Saturday Oct 12, 2019 #
Note
(sick) (rest day)
Sick. Off work yesterday. Weird fever thing with a bad headache and crazy tired. Also very hungry and feeling super dehydrated. Not surprised as I've been feeling bad all week.
Thursday Oct 10, 2019 #
Cycling 1:00:00 [3]
Tired
Wednesday Oct 9, 2019 #
Cycling 1:00:00 [3]
feeling pretty flat. hope i haven't got samson's cold.
pilates 1:00:00 [1]
Physio Pilates. Didn't eat enough today and felt really flat
Tuesday Oct 8, 2019 #
Cycling 1:00:00 [3]
Monday Oct 7, 2019 #
Orienteering intervals 50:00 [4]
Sprint intervals at uq. Still a crazy amount of people there after 5pm on a public holiday. Did a training session from a while ago. Took a while to get going but the middle part was good. Got tired at the end. Still quite warm so good sweating training for China.