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Training Log Archive: Bomb

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling4 4:00:00
  pilates1 1:00:00
  Running1 40:00
  Total5 5:40:00

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Sunday Nov 24 #

Note

had planned to get some decent rides in this weekend, but feeling rubbish again. sore throat and really tired this time. and I'm going to have to spend this afternoon at work.

Saturday Nov 23 #

Note

L1 controllers course. only had 2 people turn up. it really shits me that the clubs complain about not having enough people to put on events but then do nothing about getting people to come to the courses. its so much work to update all the course materials each time and put the course on.
still, I'm sure the two people who did turn up will make good controllers, and we got finished a bit early.

Friday Nov 22 #

Cycling 1:00:00 [3]

Thursday Nov 21 #

Cycling 1:00:00 [3]

Ears bad again today despite double dose. Thinking there could be a dehydration factor.

Wednesday Nov 20 #

Cycling 1:00:00 [3]

L achillies a bit sore. sigh.

pilates 1:00:00 [1]

Pilates. New program. Hammy stuff and hip stretching

Tuesday Nov 19 #

Running 40:00 [3]

Something like running.

Monday Nov 18 #

Cycling 1:00:00 [3]

Pretty much flew home. Possibly related to excessive consumption of fairy floss this afternoon.

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