Training Log Archive: BombIn the 7 days ending Jan 8, 2020:
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Wednesday Jan 8, 2020 #
Cycling 1:00:00 [3]
long service leave application is in! only 9 months left of the work year!
pilates 1:00:00 [1]
Monday Jan 6, 2020 #
Cycling 1:00:00 [3]
pack was heavy. got rained on.
Sunday Jan 5, 2020 #
Note
Home. Hot. Doms in calves from Thursday's walk is still crazy sore. Dan's dislike for bushwalking is greater than ever.
Friday Jan 3, 2020 #
Cycling 5:25:00 [3] 105.0 km (3:06 / km) +2670m 2:45 / km
Last ride in chiayi. Climb up to fenquihu was tough - it's 40k of mostly climbing to get there, and finishes with a 3k ramp which hits 32%. The town is a cute little tourist village. A bit more climbing to the top of the pass. Amazing valley over the back and a long run trending downhill. Just enough pinch climbs to remind you that your legs are truly wrecked.
Thursday Jan 2, 2020 #
walk 2:00:00 [1]
Rest-ish day. Took the bus up the mountain to Alishan to check out the mountain forest. Turns out it's mostly replanted after the forestry did for most of it, but the regrowth is now 70+ yrs old so quite a nice forest again. They did leave quite a few of the very big trees which are 2000+yrs old and massive.
Did about 10k of walking - most of which was stairs. Pretty tired. Must have been the altitude - can't think of any other reason for my legs to be sore.
Did about 10k of walking - most of which was stairs. Pretty tired. Must have been the altitude - can't think of any other reason for my legs to be sore.