Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling7 16:15:00 131.11 211.0 1700
  pilates1 1:00:00
  Total7 17:15:00 131.11 211.0 1700

» now

Sunday Jan 26 #

Cycling 4:30:00 [3] 86.0 km (3:08 / km) +700m 3:01 / km

BVRT linville to yarraman and back. Cooler day with a few showers. A bit muddy after all the rain yesterday arvo. One of the creek crossings was flooded and flowing pretty quick. Turns out of its flooded, forget it... but only after you've been in waist deep carrying your bike over your head to make sure it's really too deep to get across.

Long wait for food in yarraman and got beaten by a carrot cake muffin in blackbutt.

Saturday Jan 25 #

Cycling 6:00:00 [3] 125.0 km (2:53 / km) +1000m 2:46 / km

After declaring that long weekends in January in qld are a bit rubbish cos it's too hot to do anything we decided to ride the Brisbane valley rail trail.
Today we did the Ipswich to linville section, with a few detours as they've closed section for track upgrades. Followed a storm north for the first part, so it wasn't too hot early but the trail was pretty muddy. Bakery stop in esk at 70k and it was pretty steamy for a while after that but then we got the edge of a couple more storms. Made it linville pub ok. Power is out but the beer is still cold.

Friday Jan 24 #

Cycling 1:45:00 [3]

river loop + commute

Thursday Jan 23 #

Cycling 1:00:00 [3]

Wednesday Jan 22 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Tuesday Jan 21 #

Cycling 1:00:00 [3]

Monday Jan 20 #

Cycling 1:00:00 [3]

ride home in a storm. totally drenched. at least brisbane rain isnt cold, so it wasnt too bad once I was out of the traffic.

« Earlier | Later »