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Training Log Archive: Bomb

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling5 10:25:00 76.43 123.0 800
  Running2 1:22:00
  pilates1 1:00:00
  Total7 12:47:00 76.43 123.0 800

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running 37:00 [3]

Anzac park.

Saturday Feb 1 #

Running 45:00 [3]

With Caro, Wendy and Lance, from bardon. Just a shorter loop while i build the running back up. Steamy.

Friday Jan 31 #

Cycling 1:45:00 [3]

river loop + commute. right quad v tight and r patella tracking a bit high and pissing my knee off.
also legs a bit heavy generally.

Thursday Jan 30 #

Cycling 1:00:00 [3]

Wednesday Jan 29 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Tuesday Jan 28 #

Cycling 1:00:00 [3]

got rained on. the ride up the hill out of our street hurt.

Monday Jan 27 #

Cycling 5:40:00 [3] 123.0 km (2:46 / km) +800m 2:41 / km

BVRT linville to Ipswich. Rolled along ok today. Not as steamy as the last 2 days. Bit easier without the mud too.

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