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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling4 3:45:00
  Running1 1:35:00
  Orienteering1 27:00
  Total5 5:47:00

» now

Sunday Feb 9 #

Orienteering 27:00 [4]

Sprint O at Marist ashgrove. bit rusty, and quite a long course. I was ok for the first 2/3, but then the hammy started to tighten up and nav got a bit sketchy, so jogged the last part.
got my run in before the storm hit.

Cycling 45:00 [3]

ride to and from O.

Saturday Feb 8 #

Running long 1:35:00 [3]

Oops. My plan for easing back into running was to do an hour but i forgot to charge my watch and I'm hopeless and remembering how long the loops on coottha take. So this was way more than I'd planned. Body held up ok considering (and also given that i hadn't eaten before heading out).

Friday Feb 7 #

(rest day)

pissing rain so I've been a wuss and driven to work the last couple of days. it does seem to be helping my R knee settle though.

Wednesday Feb 5 #

Cycling 1:00:00 [3]

Tuesday Feb 4 #

Cycling 1:00:00 [3]

Monday Feb 3 #

Cycling 1:00:00 [3]

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