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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Feb 16:

activity # timemileskm+m
  Cycling3 2:30:00
  Running1 1:19:00
  pilates1 1:00:00
  Orienteering1 30:00
  Total5 5:19:00

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Sunday Feb 16 #

Running 1:19:00 [3]

From Caro's. Coottha loop. Humidity was about at the 'soupy' level and i cooked early on. Pool was awesome afterwards and caro made us waffles.

Saturday Feb 15 #

Orienteering 30:00 [3]

Sprint race at Samford primary and some training after. Kurt and Krystal set some tricky courses with heaps of controls and i managed to miss 2, including one i had already been to. Oh well.

Friday Feb 14 #

Cycling 1:00:00 [3]

another flat

Wednesday Feb 12 #

Cycling 1:00:00 [3]

took 4 goes to fix the flat.

pilates 1:00:00 [1]

Monday Feb 10 #

Cycling 30:00 [3]

flat tyre when I went to ride home - found the offending glass but couldn't fix the flat, so had to catch the train. then got stormed on between the station and home. too late home to make it to the OQ meeting, so not all bad.

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