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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Mar 8:

activity # timemileskm+m
  Cycling4 4:00:00
  Running2 2:00:00
  Orienteering2 1:17:42
  pilates1 1:00:00
  Total6 8:17:42

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Sunday Mar 8 #

Orienteering race 19:58 [5]

NOL 3 at Granite hills. bush sprint! yay! crazy little area with big punishment for not being super careful with compass. fun running with lots of people around. Krystal should learn that I am old and slow these days, and she shouldn't keep waiting for me ;-)

Orienteering race 18:06 [5]

NOL 4 sprint relay at La Trobe. first leg, which is never my favourite. everything was starting to tighten up, so this was run in damage limitation mode. ok area, but the course planning seemed overly convoluted. all the difficulty was in figuring out where the next control was on the map rather than actual navigation... as seen by the number of dnfs.

Running warm up/down 1:00:00 [2]

both races

Saturday Mar 7 #

Orienteering race 20:04 [5]

NOL 1 and WRE at Overnewton. steady race, on par with my very low expectations. 1 mistake - went to the wrong level on 2, as a lot of people did, but I think I got the rest of the route choices. generally tired and legs feeling pretty heavy. didn't want to push it too much with 3 more races.

Orienteering race 19:34 [5]

NOL 2 at Deakin. Much trickier race - picked most of the route choices, except 10, where I got stuck in a dead end. ended up running with Liv for the second part of the course - good motivation to get moving a bit quicker, even if the body didn't appreciate it too much.

Running warm up/down 1:00:00 [2]

both races

Thursday Mar 5 #

Cycling 1:00:00 [3]

crap sleep again. feel rubbish again.

Wednesday Mar 4 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

I was the only one to show up to my session. Apparently it has been really quiet all week cos everyone is off panicking and trying to buy toilet paper. Some depressing chats about how long it would take businesses like physios to go under when people freak out and go into hiding.

Tuesday Mar 3 #

Cycling 1:00:00 [3]

didn't sleep. feel like shit.

Monday Mar 2 #

Cycling 1:00:00 [3]

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