Cycling 2:00:00 [3]
River loop + commute. wasn't super keen, but they'd started a concrete pour 2 doors up at 5.30, so I wasn't getting more sleep anyway. also got to wear my fancy new kit.
right hip still a bit shitty after the needles yesterday.
And did an extra lap on the arvo cos i got halfway home before i realised I'd forgotten my phone.