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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling4 4:30:00
  Orienteering2 1:45:07
  Running2 1:18:00 6.52 10.5
  pilates1 1:00:00
  Total7 8:33:07 6.52 10.5

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Sunday Sep 20 #

Orienteering race 1:00:00 [4]

OY at Ripley. Made a couple of big errors early. got caught by Ben just after 6 and we ran together-ish for the rest - old people racing in slow motion.
fun course.

Orienteering warm up/down 30:00 [2]

control collection

Saturday Sep 19 #

Orienteering race 15:07 [5]

Qld sprint champs. Fun course at nudgee college. Felt pretty ok running and less than a minute behind Rachel, but we both lost a bit of time at a control where the map was wrong. Went out to nudgee beach with Helen and the kids afterwards.

Running warm up/down 10:00 [2]

Warn up. Chasing kids for warm down.

Friday Sep 18 #

Cycling 1:30:00 [3]

commute + trolls. slower this morning. big group now that its not cold anymore.

Thursday Sep 17 #

Cycling 1:00:00 [3]

Wednesday Sep 16 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Tuesday Sep 15 #

Running 1:08:00 [3] 10.5 km (6:29 / km)

Run home from work. Slow but ok. Had to walk a bit near home cos tummy was unhappy.

Monday Sep 14 #

Cycling 1:00:00 [3]

legs a bit tired

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