Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling5 6:00:00
  pilates1 1:00:00
  Total5 7:00:00

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

Cycling 1:30:00 [3]

mtb at Tewantin with the boys. Very late start and very hot.

Saturday Nov 14 #

Note

camping weekend. planned on an afternoon run, but had a monster headache after being out in the heat all day, so sat in the lake instead. drank 4L of water with dinner which seemed to help the headache.

summer has gone easy on us so far, but its definitely here now.

Friday Nov 13 #

Cycling 1:30:00 [3]

river loop - first one in a while. a bit like hard work. got dropped a couple of times. got some work to do to get some fitness back.

Thursday Nov 12 #

Cycling 1:00:00 [3]

Wednesday Nov 11 #

Cycling 1:00:00 [3]

commute

pilates 1:00:00 [1]

Tuesday Nov 10 #

Note

physio. shoulder and hips got the pin cushion treatment

Monday Nov 9 #

Cycling 1:00:00 [3]

not enough weekend

« Earlier | Later »