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Training Log Archive: Bomb

In the 7 days ending Nov 29:

activity # timemileskm+m
  Cycling4 4:30:00
  Total4 4:30:00

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Friday Nov 27 #

Cycling 1:30:00 [3]

trolls + commute. nice morning out. Itbs v tight - especially R side.

Thursday Nov 26 #

Note

physio. shoulder, back, hips. probably needed another hour

Wednesday Nov 25 #

Cycling 1:00:00 [3]

Tuesday Nov 24 #

Cycling 1:00:00 [3]

headwind in the morning, but awesome tailwind home with the storms around, and didn't get rained on!

Monday Nov 23 #

Cycling 1:00:00 [3]

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