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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Cycling4 4:30:00
  Orienteering2 1:24:00
  Running1 1:09:00
  pilates1 1:00:00
  Total6 8:03:00

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

Cycling 1:00:00 [3]

Mtb in gap creek with Dan and Pete. Pete was giving Col's trek a test ride to see if he wanted to buy it. I don't think Col is getting his bike back.

Saturday Dec 19, 2020 #

Orienteering 40:00 [3]

Sprint training at broadwater park. Line course and control pick. Fun area but massively over mapped - probably 1/3 of the features on the map should have been there.
Slow, but ok for third run in a row.

Friday Dec 18, 2020 #

Cycling 1:30:00 [3]

trolls. super humid. legs pretty heavy at the start but got going ok.
Dan hasn't ridden much in the last week or so and was way too spritely for the rest of us.

Orienteering 44:00 [3]

Night o mass start at quinzeh rocks with cyclones. Pretty fun and fairly chaotic.

Thursday Dec 17, 2020 #

Running 1:09:00 [3]

HFW. Just as slow as last week but felt better. Even broke up the plod with an occasional jog. Super humid.

Wednesday Dec 16, 2020 #

Cycling 1:00:00 [3]

super humid this morning - very light misting rain but no obvious cloud source

pilates 1:00:00 [1]

Tuesday Dec 15, 2020 #

Cycling 1:00:00 [3]

through the rain debris

Monday Dec 14, 2020 #

Note

wussed out of riding in the rain. I'm fine with riding home, but going to work when its pissing rain is much harder.

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