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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling5 7:50:00
  Orienteering2 3:25:00
  pilates1 1:00:00
  Total6 12:15:00

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MoTuWeThFrSaSu

Sunday Jan 31 #

Note
(rest day)

Tired. Time for a rest.

Saturday Jan 30 #

Orienteering race 40:00 [5]

Run leg of the duo event art deebing creek. Mass start and amusing to see the optimism of some of the AR crew as they took off after Tom and Dan. Scrappy little area with lots of fun erosion. Lots of close controls and ended up missing one. Oops.
Very hot and humid which got pretty tough at the end.

Cycling race 1:35:00 [4]

The mtbo leg. Had found my old map board but it didn't fit my bars do dodgyed it on. Sorry bike!
The course was quite fun. Very intense nav and fun riding with lots of single track and sketchy erosion. So pretty much just not the stuff that normally makes mtbo shit.
First back by at least 10 mins but no result thanks to mp on the run leg.

Friday Jan 29 #

Cycling 1:30:00 [3]

troll

Thursday Jan 28 #

Cycling 1:00:00 [3]

got rained on!

Wednesday Jan 27 #

Cycling 1:00:00 [3]

commute. quite tired today.

pilates 1:00:00 [1]

Bit sore and tired this evening

Tuesday Jan 26 #

Cycling 2:45:00 [3]

Gravel ride up emu creek road to the steamers. Good gravel then rugged gravel. Lots of creek crossings. Fun ride. Bike was playing up a bit. Don't think the gears like that much sand in them. Legs were tired but ok, but behind my left knee got pretty sore at the end.

Monday Jan 25 #

Orienteering 2:05:00 [3]

Long control pick at broadwater, on the south side. A bit more runnable and feeling like my nav was starting to come together. Good for 90 mins but got a bit sketchy for the last 20 mins. Still think it's one of the best areas ever.

Orienteering 40:00 [3]

Control pick at broadwater. Very nice way to finish up the training camp. Feel like i can orienteer again. Very happy with how the running is going - fitness is lacking but I'm feeling comfortable running in terrain for three first time in about 4 years.

Note

As broadwater is a new map we could use maprun. Pretty good for training in very technical terrain without having to put tapes out.

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