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Training Log Archive: Bomb

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cycling5 5:30:00
  Running2 2:08:00
  pilates1 1:00:00
  Orienteering1 30:00
  Total6 9:08:00

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
(rest day)

Tired legs.

Saturday Feb 13 #

Running 1:00:00 [3]

At enoggera dam with Rachel, Wendy and lance. Started ok but tired legs so dropped off a bit when the hills stared.
Nice swim in the dam after and breakfast at the gap

Orienteering 30:00 [3]

Park o at riverside rocks. The steep slope was a bit loose and sketchy.

Cycling 1:00:00 [3]

Ride to RR and back for o. Hilly and windy.
Tired legs. Bailing on tmws ride.

Friday Feb 12 #

Cycling 1:30:00 [3]

trolls. legs a bit tired.

Thursday Feb 11 #

Running 1:08:00 [3]

Hfw. Slow, got a bit sore and tired but otherwise ok.

Wednesday Feb 10 #

Cycling 1:00:00 [3]

pilates 1:00:00 [1]

Tuesday Feb 9 #

Cycling 1:00:00 [3]

Monday Feb 8 #

Cycling 1:00:00 [3]

commute. a bit nervy in my left hip - coming from SIJ.

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