Running 1:00:00 
At enoggera dam with Rachel, Wendy and lance. Started ok but tired legs so dropped off a bit when the hills stared.
Nice swim in the dam after and breakfast at the gap
Orienteering 30:00 
Park o at riverside rocks. The steep slope was a bit loose and sketchy.
Cycling 1:00:00 
Ride to RR and back for o. Hilly and windy.
Tired legs. Bailing on tmws ride.