Hfw. Bit slow early on but got going ok along the river. The don't screw my hammies plan seems to have worked... 7 mins quicker than last week. Good to feel like I'm actually running again instead of plodding. Going to be sore though.
River loop. small group and fast this morning. pretty cooked by the end.
Last week of this program. Plan was to go a bit easier on the hammy stuff to avoid the doms issues running on Thurs. Mostly went ok but still managed to cramp my right hammy and it's a bit sore. Hopefully better tmw.
physio. mostly hips and lower back. got the full pin cushion treatment. also decided that maybe I shouldn't be going so hard on some of the hammy exercises on wed night cos the doms is messing with my running on thursday too much.