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Training Log Archive: Bomb

In the 7 days ending Mar 7:

activity # timemileskm+m
  Cycling4 7:20:00 52.82 85.0
  Running2 2:02:00
  pilates1 1:00:00
  Total6 10:22:00 52.82 85.0

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Sunday Mar 7 #

Cycling 3:05:00 [3] 85.0 km (2:11 / km)

Sandgate with trolls. Got rained on a lot in the first hour.
Legs not quite as trashed as expected.

Saturday Mar 6 #

Running 1:00:00 [3]

Run at the dam with Rachel, Wendy and Lance. Tired legs and hammies a bit sore at the end. Swim and cafe after.

Friday Mar 5 #

Cycling 1:30:00 [3]

trolls. tired legs.

Thursday Mar 4 #

Running 1:02:00 [3]

Hfw. Bit slow early on but got going ok along the river. The don't screw my hammies plan seems to have worked... 7 mins quicker than last week. Good to feel like I'm actually running again instead of plodding. Going to be sore though.

Wednesday Mar 3 #

Cycling 1:45:00 [3]

River loop. small group and fast this morning. pretty cooked by the end.

pilates 1:00:00 [1]

Last week of this program. Plan was to go a bit easier on the hammy stuff to avoid the doms issues running on Thurs. Mostly went ok but still managed to cramp my right hammy and it's a bit sore. Hopefully better tmw.

Tuesday Mar 2 #


physio. mostly hips and lower back. got the full pin cushion treatment. also decided that maybe I shouldn't be going so hard on some of the hammy exercises on wed night cos the doms is messing with my running on thursday too much.

Monday Mar 1 #

Cycling 1:00:00 [3]

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