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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Cycling1 1:30:00
  Orienteering1 1:02:35 3.85(16:15) 6.2(10:06)
  Running1 20:00
  Total2 2:52:35 3.85 6.2

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

Orienteering race 1:02:35 [4] 6.2 km (10:06 / km)

OY at opossum creek. a lot of track running, then missed a track and ended up in lantana, then more lantana. hard work running that much when you haven't run at all. running distance was 7.5km.
ran in the salomons I got for the rogaine. I think they were ok with so much track running but need thicker socks. got a blister under my arch.
Su Yan brought her new puppy along - its the cutest thing ever.

Running warm up/down 20:00 [2]

Friday Jun 11, 2021 #

Cycling 1:30:00 [3]

trolls. cold!

Thursday Jun 10, 2021 #

Note

been back out at cannington this week. long days walking around doing sampling, and too cold and hungry at the end of the day to be bothered going for a run.

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