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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running1 1:18:10 6.71(11:39) 10.8(7:14) 303
  pilates1 1:00:00
  Cycling2 58:38 14.0(4:11) 22.53(2:36) 279
  Orienteering1 40:03 3.94(10:10) 6.34(6:19) 133
  Total5 3:56:51 24.65 39.67 715

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Note

Bit of foot/ front of ankle pain after yesterday's run in a spot I've had problems before.

Saturday May 14, 2022 #

4 PM

Running 1:18:10 intensity: (1:45 @1) + (12:23 @2) + (21:58 @3) + (32:08 @4) + (9:56 @5) 10.8 km (7:14 / km) +303m 6:21 / km
ahr:158 max:183

Coottha loop in the rain. Felt good for the first part but got pretty tired at the end. First run over 45 mins in a very long time.

Thursday May 12, 2022 #

Note

bailed on riding cos of the rain. seems to be happening a lot this year.

Wednesday May 11, 2022 #

pilates 1:00:00 [1]

exercise therapy class

Tuesday May 10, 2022 #

6 PM

Orienteering 40:03 intensity: (3:22 @1) + (7:59 @2) + (5:31 @3) + (18:11 @4) + (5:00 @5) 6.34 km (6:19 / km) +133m 5:43 / km
ahr:154 max:187

Night nav. Taringa, so lots of hills.

Monday May 9, 2022 #

6 AM

Cycling 27:31 intensity: (17:53 @1) + (9:34 @2) + (4 @3) 10.86 km (2:32 / km) +116m 2:24 / km
ahr:118 max:146

5 PM

Cycling 31:07 intensity: (23:42 @1) + (7:25 @2) 11.67 km (2:40 / km) +163m 2:30 / km
ahr:119 max:144

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