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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling4 2:10:07 30.18(4:19) 48.58(2:41) 608
  Running4 2:06:09 7.96 12.8 172
  Orienteering2 1:42:08 7.62(13:24) 12.27(8:20) 275
  pilates1 1:00:00
  Total10 6:58:24 45.76 73.64 1054

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Running warm up/down 26:00 [3] 0.89 km (29:09 / km) +8m 27:58 / km

Orienteering 53:41 [3] 6.24 km (8:36 / km) +139m 7:44 / km

NOL relay - 2nd leg. Calf was very sore warming up, and then I got cold waiting. Not really in the zone today - trying to run was difficult with my calf and I kept zoning out with the nav which was very dangerous in this terrain. Managed to avoid any major errors but I was too slow.
Watch didn't pick up any HR data for some reason.

Saturday May 18 #

Running warm up/down 20:00 [1]

1 PM

Orienteering 48:27 intensity: (34:56 @1) + (13:31 @2) 6.02 km (8:03 / km) +136m 7:14 / km
ahr:120 max:140

NOL middle Wee Jasper. This is my favourite type of terrain - open and good running but very technical. Hip was still pretty tight so started fairly conservatively. I was a little slow in some of the circles but didn't make too many errors in the first part. Picked up Shannon and Laurel around 5-6, and Rachel later on. Manage one decent mistake on 11 where none of us were paying enough attention and we were looking in the wrong line of rocks and ended up finding 12.
Hip tightness somehow moved down into the top of my calf/ behind my knee and running became pretty difficult later in the course, and lost a fair bit of time just with slow running on the last loop.
Super fun course by Matt and great area. I think this version of the map made more sense than the version from 2019.

HR data is not right.

Wednesday May 15 #

pilates 1:00:00 [1]

pilates. still trying to work out stuff to fix my hip.
7 AM

Cycling 26:41 intensity: (18:07 @1) + (8:09 @2) + (25 @3) 10.87 km (2:27 / km) +138m 2:18 / km
ahr:117 max:152

6 PM

Cycling 46:37 intensity: (36:04 @1) + (9:09 @2) + (1:24 @3) 15.82 km (2:57 / km) +156m 2:49 / km
ahr:118 max:149

HFW via pilates. Saw a fox in the park near the creek at Newmarket. I"ve seen it before, but only very fleetingly. This time it was trotting along beside the bike path.

Tuesday May 14 #

6 AM

Running 9:25 intensity: (46 @1) + (4:08 @2) + (4:31 @3) 1.42 km (6:37 / km) +12m 6:21 / km
ahr:142 max:156

6 PM

Running 1:10:44 intensity: (3:48 @1) + (6:41 @2) + (57:09 @3) + (3:06 @4) 10.49 km (6:45 / km) +153m 6:17 / km
ahr:150 max:164

HFW. Hip a bit tight and this felt like a bit of a shuffle.

Monday May 13 #

7 AM

Cycling 28:21 intensity: (19:59 @1) + (8:22 @2) 10.89 km (2:36 / km) +141m 2:27 / km
ahr:118 max:141

6 PM

Cycling 28:28 intensity: (16:26 @1) + (10:17 @2) + (1:45 @3) 10.99 km (2:35 / km) +173m 2:24 / km
ahr:124 max:157

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