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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling7 5:01:57 66.03(4:34) 106.26(2:50) 1304
  pilates1 1:00:00
  Total8 6:01:57 66.03 106.26 1304

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Cycling 1:10:33 intensity: (1:01:26 @1) + (7:59 @2) + (1:08 @3) 14.53 km (4:51 / km) +211m 4:32 / km
ahr:103 max:148

Cruisy mtb in Tewantin with Dan and Peggy

Friday Jun 14 #

5 AM

Cycling 1:19:41 intensity: (26:19 @1) + (26:05 @2) + (21:28 @3) + (5:49 @4) 36.23 km (2:12 / km) +329m 2:06 / km
ahr:134 max:169

Trolls. Cold!
5 PM

Cycling 31:10 intensity: (18:38 @1) + (12:09 @2) + (23 @3) 10.97 km (2:50 / km) +162m 2:39 / km
ahr:120 max:150

Thursday Jun 13 #

7 AM

Cycling 28:01 intensity: (15:27 @1) + (10:35 @2) + (1:59 @3) 10.89 km (2:34 / km) +140m 2:25 / km
ahr:123 max:153

6 PM

Cycling 31:35 intensity: (18:33 @1) + (12:30 @2) + (32 @3) 11.21 km (2:49 / km) +171m 2:37 / km
ahr:121 max:158

Wednesday Jun 12 #

Note

feeling a bit off so bailed on night nav last night. everyone is getting sick atm.

pilates 1:00:00 [3]

pilates. calf not bothering me which is good. whatever lurgy was stalking me yesterday has held off so far.

Tuesday Jun 11 #

Note

Physio. Body held up pretty well with the walk. L calf ok but R one needed some work.

Monday Jun 10 #

7 AM

Cycling 26:43 intensity: (16:45 @1) + (8:49 @2) + (1:09 @3) 10.86 km (2:28 / km) +135m 2:19 / km
ahr:119 max:154

6 PM

Cycling 34:14 intensity: (27:33 @1) + (6:00 @2) + (41 @3) 11.58 km (2:57 / km) +156m 2:46 / km
ahr:116 max:157

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