Training Log Archive: petratrcekIn the 7 days ending Feb 22, 2015:
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Wednesday Feb 18, 2015 #
vaje za moč 30:00 [4]
športna vzgoja
vaje za moč (2x): (Prvi krog 45s delala, 15s počivala. V drugem krogu 40s delala, 20s počivala)
skipping
sumo squats
tricep dips
jump lunges
burpees
lay down push ups
jump squats
knee ups
ab bikes
sit ups (noge 90stopinj)
backwards bend
vaje za moč (2x): (Prvi krog 45s delala, 15s počivala. V drugem krogu 40s delala, 20s počivala)
skipping
sumo squats
tricep dips
jump lunges
burpees
lay down push ups
jump squats
knee ups
ab bikes
sit ups (noge 90stopinj)
backwards bend
Tuesday Feb 17, 2015 #
vaje za moč 40:00 [5]
ogrevanje 10min
7min:
burpees 10x
jump lunges 30x
lay down push ups 15x
sumo squats 15x
3min pavze
7min:
4mountain climbers +1push up 15x
straight leg jackknifes 15x
skipping 2min
commandos 10x
3min pavze
še enkrat celo brez premora.
7min:
burpees 10x
jump lunges 30x
lay down push ups 15x
sumo squats 15x
3min pavze
7min:
4mountain climbers +1push up 15x
straight leg jackknifes 15x
skipping 2min
commandos 10x
3min pavze
še enkrat celo brez premora.