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Training Log Archive: liggo

In the 1 days ending Sep 6, 2014:

activity # timemileskm+m
  running1 40:00 5.28(7:34) 8.5(4:42)
  Total1 40:00 5.28(7:34) 8.5(4:42)

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Sa

Saturday Sep 6, 2014 #

running 40:00 [3] 8.5 km (4:42 / km)

1k warm up, 3x2km with 2 min rest, 1.5k warm down. Nice session but didn't go too hard.
C • speed? 1

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