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Training Log Archive: liggo

In the 1 days ending Sep 7, 2014:

activity # timemileskm+m
  cycling1 2:00:00 35.42(3:23) 57.0(2:06)
  running1 29:00 3.73(7:47) 6.0(4:50)
  Total1 2:29:00 39.15(3:48) 63.0(2:22)

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Su

Sunday Sep 7, 2014 #

cycling 2:00:00 [3] 57.0 km (2:06 / km)

First ride of spring. Nice and sedate to mordialloc and back. Caf├ęs jammed due to fathers day.

Camera crews were out at the end of my ride. A nice touch - I guess my return to riding is newsworthy in this town. Disappointed when I found out they were actually there for the NMFC boys doing their post game splash in the bay.

running 29:00 [3] 6.0 km (4:50 / km)

Tough to back up after cycling earlier.

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