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Training Log Archive: liggo

In the 1 days ending Sep 13, 2014:

activity # timemileskm+m
  running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Sa

Saturday Sep 13, 2014 #

running 1:00:00 [3] 12.0 km (5:00 / km)

From the hotel to the end of the spit, then back toward Sea World, before returning. Left calf feels dodgy and better take a couple of days off.

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