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Training Log Archive: liggo

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Tu

Tuesday Sep 16, 2014 #

running 25:00 [3] 5.0 km (5:00 / km)

3.5k hard. Felt good due to 2 days off

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