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Training Log Archive: liggo

In the 1 days ending Sep 17, 2014:

activity # timemileskm+m
  running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Wednesday Sep 17, 2014 #

running 30:00 [3] 6.0 km (5:00 / km)

Tried to go relatively speedy.

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