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Training Log Archive: liggo

In the 1 days ending Sep 19, 2014:

activity # timemileskm+m
  running1 1:25:00 13.67(6:13) 22.0(3:52)
  Total1 1:25:00 13.67(6:13) 22.0(3:52)

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Fr

Friday Sep 19, 2014 #

running 1:00:00 [3] 12.0 km (5:00 / km)

To work. Legs pretty tired.

running 25:00 [3] 10.0 km (2:30 / km)

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