Training Log Archive: liggo

In the 28 days ending Feb 28, 2013:

activity

time

miles

cycling

29:00:00

449.25

(3:52)

723.0

(2:24)

running

5:30:00

30.45

(10:50)

49.0

(6:44)

Kayaking

40:00

1.86

(21:27)

3.0

(13:20)

Total

35:10:00

481.56

(4:23)

775.0

(2:43)

35:10

0:00

cycling 29:00:00 [3] 723.0 km (2:24 / km)

January total cycling. Combo of commuting, Beach Road and Kew Boulevard, with some MTB at the You Yangs thrown in.

running 5:30:00 [3] 49.0 km (6:44 / km)

January total running, consisting of a bunch of 5k flat plods to work and back. Achilles is still useless.

Kayaking 40:00 [3] 3.0 km (13:20 / km)

January Kayak lesson in the Epic v8 with Jarad Kohler

Note

Am well ahead in the 2013 car versus man-power challenge. Total distance driven in car 160km. Total man-power 775km