Training Log Archive: liggo

Trot around the river.

Ran up from Prosseris house into the hills behind. Basically 35 minutes straight up and then 25 minutes down

Ran down from Wandiligong to the start of the Alpine Classic. Got there with 5 seconds to spare before c grade started, then ran back again.

Jumped on the bike and rode from Bright up Tawonga Gap and back to Bright. Was riding up when some guy in c grade came screaming around a corner ahead of me too fast, overshot the bend on the high side, and went off into the big deep gutter. He bounced along a couple of times before losing it completely and sailing over the handlebars into the rocks. Picked himself up OK and, although his front wheel was too mangled to continue, was relatively unscathed. Not so for the bloke about 500m further down the hill who must have came off on the low side and was in the back of an ambulance with an oxygen mask on. As I was descending another ambulance came screaming up the hill too. I took it pretty easy after that.

Jogged to street O, got there late, and then waltzed round the course. Had to take a detour half way round to find the gents room

Rest day. Managed to keep off the chocolate.

Round the river to work.

Wanted to do a bit more but incompetents at work meant I had to stay back and fix up their stuff.

Left hammy a bit tight and sore. Better do some stretching and might have a rest day tomorrow.

Hauled myself round the tan and threw in 5x500 on 250 off. Second chocolate free day in a row.