Training Log Archive: liggoIn the 31 days ending Dec 31, 2009:
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Sunday Dec 13, 2009 #
cycling 50:00 [3] 9.0 km (5:33 / km)
R calf a bit sore from cycling yesterday. Might take a day off lest it develop into the nightmare that cost me 2.5 months earlier this year. Did the walk against warming but didn't see blair.
Saturday Dec 12, 2009 #
cycling 2:15:00 [3] 60.0 km (2:15 / km)
Usual beach road trek down to Mordialloc. Had my third near-miss with a car in a week - hopefully that's the last for a while.
Friday Dec 11, 2009 #
cycling 1:00:00 [3] 30.0 km (2:00 / km)
Various riding, including in to work, to Christmas party, home from Christmas party
running 50:00 [3] 10.5 km (4:46 / km)
Loop around the river
Thursday Dec 10, 2009 #
running 40:00 [3] 9.0 km (4:27 / km)
Run home. Nice wet, cold weather so I ran fastish
Wednesday Dec 9, 2009 #
running 53:00 [3] 10.5 km (5:03 / km)
Thought I better get off my lardy arse and do some training. Also, I woke up to the sounds of Mr B. Trewin whispering in my ear. Fortunately he was on the ABC 6am news, rather than in a more proximate physical location, but it was still enough of a shock to get me out of bed and onto the track in a sharpish manner.
cycling 45:00 [3] 20.0 km (2:15 / km)
To work the long way.
cycling 1:00:00 [3] 25.0 km (2:24 / km)
Various cycling to and from Port Melbourne