Training Log Archive: liggoIn the 7 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
running 40:00 [3] 8.5 km (4:42 / km)
1k warm up, 3x2km with 2 min rest, 1.5k warm down. Nice session but didn't go too hard.
Friday Sep 5, 2014 #
running 42:00 [3] 9.0 km (4:40 / km)
Morning down to Catani gardens. Awesome morning so felt good.
cycling 25:00 [3] 12.0 km (2:05 / km)
Various trundling including to footy. Go hawks
Thursday Sep 4, 2014 #
running 50:00 [3] 10.0 km (5:00 / km)
Usual Thursday. 9k in 40:40
Just checking my splits for last Thursday. Got within 3 seconds a couple of times but Bruce beat me on every split - the one leg he butchered I butchered worse.
My aim for next year is to beat Bruce on a leg.
Just checking my splits for last Thursday. Got within 3 seconds a couple of times but Bruce beat me on every split - the one leg he butchered I butchered worse.
My aim for next year is to beat Bruce on a leg.
cycling 25:00 [3] 12.0 km (2:05 / km)
11 k of this was off road. For the 1 k on road I Almost got car doored 3 times. Sheesh.
Wednesday Sep 3, 2014 #
running 30:00 [3] 6.0 km (5:00 / km)
Slow. Back a little better
Tuesday Sep 2, 2014 #
Note
Back too sore to run.
Monday Sep 1, 2014 #
Note
Back too sore to run. Too sore to walk actually.
Sunday Aug 31, 2014 #
orienteering 1:03:00 [3]
Vic long champs. One horrible error mid course when I went into the green earlier than I should have. Worked out what had gone wrong pretty quickly but still cost 3-4 minutes extricating myself. Also lost 40 secs on no 1'when came across a really big slab of bare rock that was tiny on the map. Still ntb considering how little orienteering I've done. Fitness nowhere near where it needs to be but coming along.
Thanks for the speedy results jimbo - they were up b4 I got home
Thanks for the speedy results jimbo - they were up b4 I got home