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Training Log Archive: liggo

In the 7 days ending Sep 13, 2014:

activity # timemileskm+m
  running6 4:14:00 31.69(8:01) 51.0(4:59)
  cycling1 2:00:00 35.42(3:23) 57.0(2:06)
  Total6 6:14:00 67.11(5:34) 108.0(3:28)

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Saturday Sep 13, 2014 #

running 1:00:00 [3] 12.0 km (5:00 / km)

From the hotel to the end of the spit, then back toward Sea World, before returning. Left calf feels dodgy and better take a couple of days off.

Friday Sep 12, 2014 #

running 40:00 [3] 8.0 km (5:00 / km)

To the end of the spit

Wednesday Sep 10, 2014 #

running 45:00 [3] 9.0 km (5:00 / km)

Tuesday Sep 9, 2014 #

running 40:00 [3] 8.0 km (5:00 / km)

Monday Sep 8, 2014 #

running 40:00 [3] 8.0 km (5:00 / km)

Sunday Sep 7, 2014 #

cycling 2:00:00 [3] 57.0 km (2:06 / km)

First ride of spring. Nice and sedate to mordialloc and back. Caf├ęs jammed due to fathers day.

Camera crews were out at the end of my ride. A nice touch - I guess my return to riding is newsworthy in this town. Disappointed when I found out they were actually there for the NMFC boys doing their post game splash in the bay.

running 29:00 [3] 6.0 km (4:50 / km)

Tough to back up after cycling earlier.

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