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Training Log Archive: liggo

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  running4 3:05:00 26.72(6:55) 43.0(4:18)
  Total4 3:05:00 26.72(6:55) 43.0(4:18)

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Saturday Sep 20, 2014 #

Note

No training but did about 13k of walking

Friday Sep 19, 2014 #

running 1:00:00 [3] 12.0 km (5:00 / km)

To work. Legs pretty tired.

running 25:00 [3] 10.0 km (2:30 / km)

MTB home

Thursday Sep 18, 2014 #

running 45:00 [3] 10.0 km (4:30 / km)

Lunch run with Nick. 9k in 39.08

Wednesday Sep 17, 2014 #

running 30:00 [3] 6.0 km (5:00 / km)

Tried to go relatively speedy.

Tuesday Sep 16, 2014 #

running 25:00 [3] 5.0 km (5:00 / km)

3.5k hard. Felt good due to 2 days off

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