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Training Log Archive: liggo

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  cycling3 2:50:00 35.42 57.0
  running5 2:46:00 20.57(8:04) 33.1(5:01)
  Total5 5:36:00 55.99 90.1

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SuMoTuWeThFrSa

Thursday Sep 25, 2014 #

running 40:00 [3] 8.0 km (5:00 / km)

3x2km

Wednesday Sep 24, 2014 #

running 25:00 [3] 5.0 km (5:00 / km)

Includes 2.5k fastish

cycling 25:00 [3]

Cycle home

Tuesday Sep 23, 2014 #

running 50:00 [3] 10.0 km (5:00 / km)

Felt much better than yesterday

Monday Sep 22, 2014 #

running 20:00 [3] 4.0 km (5:00 / km)

Had 2 beers at work and just felt terrible.

cycling 25:00 [3]

Sunday Sep 21, 2014 #

cycling 2:00:00 [3] 57.0 km (2:06 / km)

Trundle down to Mordialloc on the new (second hand) Pinarello Dogma. Super-sweet. Not very fast in part due to hangover.

running 31:00 [3] 6.1 km (5:05 / km)

Nice evening run. Felt much better than on the equivalent run 2 weeks ago.

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