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Training Log Archive: Casman1961

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Road Race Bike 3 7:27:00 116.88(3:49) 188.1(2:23) 450
  Swimming in pool2 1:50:00 6.21(17:42) 10.0(11:00) 180
  Swimming open water1 45:00 1.18(38:07) 1.9(23:41)
  Total6 10:02:00 124.27(4:51) 200.0(3:01) 630

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MoTuWeThFrSaSu

Thursday Apr 9, 2015 #

7 PM

Swimming open water 45:00 [2] 1.9 km (23:41 / km)

8 PM

Road Race Bike 1:00:00 [2] 24.0 km (2:30 / km) +150m 2:25 / km

Wednesday Apr 8, 2015 #

7 AM

Swimming in pool 50:00 [3] 8.0 km (6:15 / km) +180m 5:37 / km
shoes: Saucony

7 PM

Road Race Bike 2:00:00 [3] 64.0 km (1:53 / km)

Tuesday Apr 7, 2015 #

7 PM

Swimming in pool 1:00:00 [3] 2.0 km (30:00 / km)

Monday Apr 6, 2015 #

Road Race Bike 4:27:00 [1] 100.1 km (2:40 / km) +300m 2:38 / km

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